Jo Ounstead Counselling FdSc in Person Centred Counselling
Dip in Integrative Psychosexual Therapy, MBACP (Accred)

This page has useful links for those who are interested in seeking more information or help with particular issues. I will be updating this page from time to time so please feel free to come back to it again.

Suicidal Thoughts
Samaritans www.samaritans.org

Depression
Depression Alliance. If you are looking for support or resources relating to depression I have found this site very worthwhile www.depressionalliance.org

Anxiety and Panic Attacks
No Panic is an organisation offering support and advice to sufferers of Anxiety and Panic attacks and also professionals seeking resources for clients. The site also has useful links to other websites and organisations relating to Anxiety and Panic. www.nopanic.co.uk

Bereavement
There are a number of online support organisations for those dealing with the loss of loved ones. These websites offer a range of different support options:

  • Open to Hope click here
  • Winston's Wish - supporting children and young people after the death of a parent or sibling click here
  • Cruse Bereavement Care - have a wealth of literature and support resources click here

    Sexual Health
    NHS - Sexual Health resource click here
    American Sexual Health Association - Understanding Sexual Health click here

    Sex Addiction
    Sex Addicts Anonymous is a helpful organisation offering support and resources for those who believe they have a problem with sexual addiction. www.saa-recovery.org or www.saauk.info/en/

    Support with Sexuality Issues
    There are a number of agencies providing support on many levels for those experiencing difficulties around their own sexuality or the sexuality of loved ones.
  • Support Line - www.supportline.org.uk www.supportline.org.uk
  • LGBT Foundation - www.lgbt.foundation www.lgbt.foundation
  • PFLAG (Parents Friends/Family of Lesbians and Gays) - www.pflag.co.uk www.pflag.co.uk

    Self Help Resources
    "LoveSex" by Cabby Laffy click here
    "A Couple's Guide to Sexual Addiction" by Collins and Collins click here
    "The Porn Trap" by Maltz and Maltz click here
    "Conscious Loving Ever After" by Hendricks and Hendricks click here
    "The Power of Now" by Eckhart Tolle click here
    "The Miracle of Mindfulness" by Thich Nhat Hanh click here
    "Radical Acceptance" by Tara Brach click here
    "You Can Heal Your Life" by Louise Hay click here

    Useful Websites
    Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. Her website incudes useful reading and video clips of her work click here

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