YOGA
My therapeutic approach is greatly influenced by my interest in yogic philosophy and my personal practice of yoga for many years. I am available to provide yoga experiences to clients either as a part of counselling sessions, or in my capacity as a Certified Iyengar Yoga Teacher for clients who want to develop or build on a yoga practice. Yoga offers a pathway to unite mind and body, for this reason it is beneficial not only for our physical strength and stability but also for our emotional and mental health.
I teach regular 'in person' classes in the Algarve, Portugal and take weekly classes with my own teacher here, as well as frequently participating in workshops with senior teachers to deepen my knowledge.
For more information please contact me.
